About oneRM - 1 Rep Max Calculator
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM. 'Go grab a Barbell and try it in your Gym or your local CrossFit Box'...
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.
'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Previous Versions
Here you can find the changelog of oneRM - 1 Rep Max Calculator since it was posted on our website on 2016-09-20 12:39:59.
The latest version is 1.5.0 and it was updated on 2024-04-22 18:15:07. See below the changes in each version.
oneRM - 1 Rep Max Calculator version 1.5.0
Updated At: 2017-10-15
Changes: - Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs
oneRM - 1 Rep Max Calculator version 1.3.0
Updated At: 2016-09-25
Changes: - minor fixes,- save longer exercise names
oneRM - 1 Rep Max Calculator version 1.2.0
Updated At: 2016-05-06
Changes: - Selecting multiple formulas will calculate the RM average
Disclaimer
External Download
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